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Summer Safety Tips: Protecting Your Kids from Sun and Heat

Now that it’s summer, kids have more time to spend outside playing, whether it’s swimming with friends, a neighborhood water balloon fight, or a family bike ride. Summertime is all about having fun and making memories! Of course, every parent and caregiver at a Rockville day care wants to make sure their child is always safe. Take steps to beat the heat and keep your child from getting dehydrated or sunburned before you take them outside.

How Do You Keep Kids Safe in the Summer Sun?

Put on sunscreen and clothes that will protect kids from the sun. Feeling the sun on your face in the summer can be nice, but getting burned is not. The sun’s UV rays are best in the summer, and kids younger than 18 are most likely to get skin damage.

When your child goes outside, put on sunscreen with an SPF of 30 or higher. Put it on again every three hours or immediately after your child has been in or splashed with water. Try not to be outside during the hottest parts of the day, and think about putting kids in clothes that protect them from the sun.

What is the Unsafe Outdoor Temperature for Children in Summer?

When the temperature is above 90 F or 84 F with 70% humidity, Rockville Daycare staff says to be careful when sending children outside to play. Young children may need up to 14 days to get used to warmer weather. Start by spending more time outside slowly over 10 to 14 days, taking breaks every 15 to 30 minutes during bad weather or extreme heat.

putting sunscreen on a little boy who is wearing a hat and sun shirt

How Do You Keep Kids Safe in Extreme Heat?

The best way to keep kids safe during any kind of extreme heat is through prevention. Try your best to shield them from the sun. Instead of during the middle of the day, schedule outside activities for the morning and evening. Drink plenty of water, dress comfortably, and take precautions against the sun, like using sunscreen.

How to Stay Safe in the Sun with Kids?

When you’re outside having fun at home or at a Rockville daycare, don’t let the sun or heat get in the way. Follow these useful tips to help keep your kids safe in the sun.

Sunscreen Plus More Sunscreen

It is recommended by professionals that kids of all ages wear sunscreen. Choose one that blocks both UVA and UVB rays and has at least 30 SPF. Help your child put on more sunscreen every two hours if they will be out in the sun for a long time. Make sure they’re covered again more often if they swim or sweat.

When the weather gets warmer, kids will want to go outside more. Keep a tub of sunscreen with a squirt bottle top by the front door. This will help you remember to put it on before going outside. Use walkers and car seats with sun shades to keep babies safe from the sun. To keep your baby from getting too tired from the heat, you might want to buy a small fan that you can carry around with you and clip on.

If your child develops a sunburn, apply aloe vera or a light moisturizer designed for sensitive skin. Avoid ointments or anything oily since they can trap heat against the skin and exacerbate the burn.

Mother giving a little girl water to drink


It’s common for kids to become engrossed in outdoor play and neglect to drink water. Dehydration, weariness, and headaches may result from this, though. Experts say that kids ages 1 to 3 should drink four cups of water every day, and kids ages 4 to 8 should drink five cups.

You can try several different things to get your kid to drink more water. Adding fruit to water will make it taste better. You can add fruit to cups of water, water bottles, or jugs of water stored in the fridge.

Buy small water bottles with handles that can be used more than once and are easy for your kids to hold and fill up. It can be more fun for your child to drink water if the cups and straws are cool and colorful or have their favorite animal or figure on them.

For an afternoon snack that will help you drink more water, make your own popsicles. You can buy lots of fun molds and find plenty of great recipes and tips online.

Dress Appropriately for Heat

Dressing kids in proper attire is one of the most efficient ways to keep them cool throughout the summer. Choose light-colored clothing that reflects heat. Lighter shades keep your child cool and comfortable. Choose loose-fitting garments that allow air circulation, promote ventilation, and lower the risk of heat-related sickness.

Rash guards with UV protection factor (UPF), which is comparable to SPF but for clothing, will shield your children’s arms, shoulders, and torsos. These can wear out with time, so use them cautiously if handed down. Don’t forget your caps and sunglasses to protect the head and eyes.

Cool Off in Water

Water is a great way to cool off and keep your kids cool. If you have a pool, tell your kid to go for a swim and play in the water. You could also put up a sprinkler in the garden for a fun and cool time outside. Activities in the water not only cool kids off but also keep them busy and active. Just remember to wear sunscreen and watch over them to ensure they stay safe.

Joyous child playing in the waves

Limit Outdoor Time

It’s best to limit your time outside between 10 a.m. and 4 p.m., which are the hottest hours of the day. During this time, the sun is at its strongest, making getting sick from the heat more likely. Instead, do things outside in the early morning or late evening when it’s cooler. If your child has to be outside during the hottest parts of the day, make sure they can find shade and take lots of breaks to rest and cool off.

Final Thoughts

As the summer heats up, it’s important to prioritize your child’s health and safety. The Rockville Day Care says that with these tips, you can help keep your kids cool and safe in the sun. Watch your kids for signs of any heat related illness and act quickly if necessary. By taking these steps, you can enjoy the summer with your kids while keeping them cool and comfy.

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