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Low-Sugar Snacks for Kids
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10 Low-Sugar Snacks to Keep Your Kids Energized

Children enjoy snacking at home or day care in Silver Spring, MD. Many foods we eat, especially those sold to kids, have sugar hidden in them. Even though the study isn’t clear, most parents say that when their kids have had too much sugar, they act wild, misbehave, and don’t listen.

But you can’t just tell kids that certain foods are good or bad because we are surrounded by things that are high in sugar. They are a part of our culture, and we must teach our kids how to deal with them smartly. When we tell kids that certain foods are bad or don’t let them have them, we often make them want those foods even more.

How Much Sugar is in Your Kids Snacks?

You might not be used to flipping labels, but it’s really easy to do when you know what you’re looking for. Sometimes, it’s easy to cut down on sugar if you compare brands or think about making the same items you find in packages on your own. Caregivers at a Silver Spring child care center have found that recreating these same prepackaged snacks cuts back on sugar and keeps kids fuller longer.

You can find the number of grams near the bottom of the nutritional sticker on the back or side of any package. Some parents use 10 grams of sugar for a baseline, while others prefer to go as low as 5 grams. There is no magical number as to what you should look for. Only you can decide what is right for your family.

10 Low-Sugar Snacks for Kids

Fruit should also be included on this list because it can provide children who are fussy eaters with at least some of the sweet flavor they adore. Even though sugar is a naturally occurring component of several fruits, it can still be high in the fruit itself. Additionally, the body digests sugar considerably better when it is combined with protein and fiber.

1. Fruit or Veggie Smoothies

Smoothies are a great way to clean out your fridge and freezer or get more out of your snack, especially when it’s hot outside or after a sweaty game. Choose drinks that have little or no sugar added. Milk or non-dairy milk that hasn’t been sweetened adds softness without adding sugar. To make a power smoothie, you need fruits and veggies, kefir or yogurt, and a healthy fat source like chia seeds, flax, or nut butter. For more nutrition, you can also add whole grains like oats or iron-fortified oatmeal, which you can find in the baby line. Smoothies don’t just fill kids up with good things; they also keep them hydrated and give them a much-needed energy boost.

2. Frozen Fruit Popsicles

Want to give the kids a treat that will make them happy? At food time, try giving them frozen fruit pops. Choose treats made with only fruit and fruit juices to cut down on the amount of extra sugar. Or, you could just make your own and have the kids help! If you freeze yogurt squeezes, you can make a tasty, protein-rich snack that kids will enjoy. Fruit pops also help us stay hydrated and cool down our bodies in the summer.

Low-Sugar Snacks for kids

3. Muffins

Muffins are a simple way to make sure you have a whole-grain, vegetable-filled snack you can eat all week. You can add vitamins and fiber to these snacks by mixing in shredded zucchini, carrots, pureed sweet potatoes, or fresh fruit. Have kids spread their favorite nut butter on a warm muffin to add even more nutrients.

4. Freeze-Dried Fruit and Veggies

If raw fruits and veggies aren’t enough, freeze-dried produce is a great snack option that usually doesn’t have any added sugar. You can get your kids to eat more veggies by giving them dehydrated broccoli, edamame, okra, beets, and kale. Raspberries, blueberries, apples, bananas, peaches, and other freeze-dried fruits are tasty and contain vitamins that kids will like.

5. Apple Nachos

Apple nachos are a great snack for children and a fantastic breakfast treat. It’s simple to make the filling with apples and peanut butter, and it’s healthy. It can be topped with many nuts for crunchiness and is rich in fiber, protein, and vitamins.

Low-Sugar Snacks

6. Fruit and Orange Yogurt Cups

Fruits include a lot of fiber and are a great source of vitamins. On a hot summer day, this naturally sweet combination of fresh fruits and orange-flavored yogurt might be a nutritious treat at child care in Silver Spring, MD.

7. Breakfast Banana Split

You will need a medium banana, yogurt, granola, and the fruits your child prefers to eat to make this delicious and visually appealing snack. This straightforward recipe can be modified in several ways, one of which involves using low-sugar cereal and almonds. Even a more formal breakfast can benefit from this alternative snack.

8. Cucumbers and Yogurt Cheese

A dip made with strained yogurt is high in protein and goes well with many kinds of vegetables. Pour the yogurt through a sieve to make yogurt cheese. You need diced red or orange bell peppers, cucumber pieces, and yogurt cheese for this recipe. You can put this cheesy yogurt mix on slices of cucumber, or you can make little flowers and put the dip in them.

 Low-Sugar Snacks

9. Tomato Avocado Cups

For this snack, you’ll need avocado to make guacamole and cherry or grape tomatoes. After making the guacamole, scoop out the middle of the tomatoes and fill with the guac. Grape tomatoes are the ideal size for snacking, but you can use bigger tomatoes for a more filling meal.

10. Ants on a Log

For this quick snack, you need a cut stalk of celery, a lot of peanut butter, and raisins. Sugar and veggie oil shouldn’t be added to the peanut butter. The snack is ready when the stalks are topped with butter and raisins. It has the right amount of carbs, protein, and fat.

Final Thoughts

Your child needs snacks at home and day care in Silver Spring, MD. Regular healthy snacks can help kids get all the nutrients they need to grow and develop. Snacking does not have to be linked to bad eating habits. If you make your kids healthy, nutrient-dense snacks at home, it can satisfy their hunger and help them learn to like different fruits and veggies.

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